Can diet help ease menstrual cramp pain?
What seems to make a difference is an anti-inflammatory diet that helps reduce the production of prostaglandins and certain proteins in the body.
The goal is to have a balance of the omega-6 and omega-3 fatty acids in what you consume. Omega-6 fatty acids, which can be found in vegetable oils like soybean or corn oil , and processed foods that contain them, are associated with inflammation and can concentrate in uterine muscles and the endometrium, while omega-3 fatty acids, which are found in fish and nuts, have more anti-inflammatory properties.
Generally, Western diets tend to be much higher in omega-6 fatty acids , while a Mediterranean-style diet favors omega-3 fatty acids. Having a balance of calcium, magnesium, and B-complex vitamins such as B6 and B1 can also help with menstrual pain
What causes food cravings during a period?
Food cravings can occur during the menstrual cycle due to fluctuating hormone levels. A desire for sweet or salty snacks can be your body’s way of increasing short-term energy.
Healthy ways to indulge include foods that contain complex carbohydrates, like trail mix, smoothies, fruit and yogurt, and dark chocolate.
While grabbing a store-bought treat might be tempting, you can swap highly processed, high-sugar baked goods with your own healthy alternatives at home. It doesn’t have to be expensive or inaccessible. With a little planning, you can bake your own snacks to help satisfy your sweet tooth, using bananas or applesauce as a substitute for oils.