spine care

Spine Care Dr. Singh sits at a laptop, a red arrow pointing up superimposed near his back to show good posture

How to Set Up a Home Workspace to Reduce Aches and Pains

Spine Care Woman demonstrating an exercise to help strengthen your core.

Simple Steps to Strengthen Your Core

Orthopedics & Sports Medicine Photo of woman with back pain from too much sitting.

Is Too Much Sitting Harming Your Body?

Spine Care Portrait of Dr. Ronald Lehman

Inside NYP: Dr. Ronald Lehman

Spine Care A rendering of a human spine against a black background

NewYork-Presbyterian Och Spine Hospital Stands Tall as a World Leader