sitting

Spine Care Woman demonstrating an exercise to help strengthen your core.

Simple Steps to Strengthen Your Core

Orthopedics & Sports Medicine Photo of woman with back pain from too much sitting.

Is Too Much Sitting Harming Your Body?

Spine Care A model of the human spine

What You Need to Know About Neck and Back Pain Management

Spine Care A man grasping his lower back

Doctor-Approved Tips to Prevent Back Pain

Spine Care Image showing how heavy the head becomes when one looks down at a mobile device

How to Prevent ‘Tech Neck’