Och Spine Hospital

Spine Care

Stretching the Limits: How an Elite Gymnast with Scoliosis Stays Competitive

Spine Care Image of spine and text saying 10 things you should know about scoliosis

What to Know About Scoliosis

Spine Care Image of a shovel moving snow on a sidewalk, to avoid back pain.

How to Avoid Back Pain When Shoveling Snow

Spine Care Karen McMahon smiling in front of x-rays showing her scoliosis has been cured.

My Scoliosis Journey: How Choosing to Undergo Surgery at Age 57 Changed My Life

Spine Care Side by side photos of someone looking at their phone with bad posture and someone improving posture

Six Steps to Improving Posture

Heart Health Henry Ray with three doctors who saved his life after suffering a heart attack on stage

How Three Doctors Saved a Singer Who Suffered a Heart Attack on Stage

Orthopedics & Sports Medicine Chalk board with Back to School Back Health written on it.

What to Know About Back Pain in Children

COVID-19 News Ilustration of woman experiencing neck and back pain while working from home.

How to Prevent Back and Neck Pain While Working from Home

Spine Care Portrait of Dr. Ronald Lehman

How Military Service Inspired This Doctor

Spine Care A man grasping his lower back

Doctor-Approved Tips to Prevent Back Pain