back pain

Spine Care Health Matters with a drawn heart behind it podcast logo

Is Your Phone Giving You Tech Neck? with Dr. Andrew Chan

Spine Care Image of a shovel moving snow on a sidewalk, to avoid back pain.

How to Avoid Back Pain When Shoveling Snow

Orthopedics & Sports Medicine

What’s the Right Way To Wear a Backpack?

Spine Care

How to Treat Back Pain Without Surgery

Spine Care A doctor marks an x-ray of the curve of the spine of a scoliosis patient to prep for minimally invasive surgery.

Can Minimally Invasive Surgery Treat Scoliosis?

Spine Care Health Matters with a drawn heart behind it podcast logo

Tips to Prevent Neck and Back Pain with Dr. J. Ricky Singh

Spine Care An image of a sideways curved spine with the text 7 things I wish everyone knew about adult scoliosis.

Adult Scoliosis: Seven Facts to Know

Spine Care The words Och Spine at NewYork-Presbyterian appear over a picture of the Manhattan skyline

NYP Announces $50 Million Gift from the Jane and Daniel Och Family Foundation to Expand World-Class Och Spine Care

Spine Care Side by side photos of someone looking at their phone with bad posture and someone improving posture

Six Steps to Improving Posture

Spine Care Dr. Roger Hartl and Dr. Michael Saulle stand in front of a red background with the text How to Manage Neck and Back Pain

How to Manage Neck and Back Pain

Spine Care Woman having back pain during pregnancy

Dealing With Pregnancy-Related Back Pain? These Tips Will Help

Spine Care Woman sleeping on her side

Tips to Reduce Sleep-Related Back Pain

Spine Care Dr. Singh sits at a laptop, a red arrow pointing up superimposed near his back to show good posture

How to Set Up a Home Workspace to Reduce Aches and Pains

COVID-19 News Ilustration of woman experiencing neck and back pain while working from home.

How to Prevent Back and Neck Pain While Working from Home

Spine Care Woman demonstrating an exercise to help strengthen your core.

Simple Steps to Strengthen Your Core

Orthopedics & Sports Medicine Photo of woman with back pain from too much sitting.

Is Too Much Sitting Harming Your Body?

Spine Care A model of the human spine

What You Need to Know About Neck and Back Pain Management

Spine Care A man grasping his lower back

Doctor-Approved Tips to Prevent Back Pain