Stressful situations cause our bodies to release the hormones cortisol and adrenaline, which trigger changes such as a faster heartbeat, sweating, and tensed muscles. It’s part of being human. But if stress is chronic, elevated levels of stress hormones can inhibit the immune system from fighting disease. Stress can be a contributing factor to health conditions such as heart disease, diabetes, and depression. While researchers have found no definitive evidence that stress directly causes cancer, studies suggest that stress can cause tumors to metastasize.
“Stress can manifest itself in so many physical symptoms,” says Jacqueline Herbach, LMSW, a licensed massage therapist at Integrative Health and Wellbeing who also offers services such as hypnosis and Pilates. “The root cause is stress that’s upsetting your stomach or giving you headaches or hives or whatever it may be.”
Practitioners at Integrative Health and Wellbeing tap a range of techniques, each aiming in its own way to reduce stress and ease symptoms of disease or side effects of treatment. In addition to soothing muscle soreness, massage has been shown in studies to reduce stress in patients with cancer, generalized anxiety disorder, and HIV/AIDS, while meditation and mindfulness training can reduce stress and blood pressure, and the severity of irritable bowel syndrome.
In addition, the program offers hypnosis, which can help patients prepare for treatment or surgery because it trains the brain to associate relaxation with an upcoming event. “It’s the place just before you drop off to sleep where the mind is more open to suggestions,” explains Herbach. “It kind of knocks out your defenses.”
And through Pilates, patients exercise their mind-body connection as they stretch and tone core muscles, Herbach says. “It’s a lesson in mindfulness in a way,” she adds. “It’s discovering what you’re doing in space with your body.”
The staff at Integrative Health and Wellbeing includes two physicians who are dual-certified in internal medicine and integrative medicine, along with specialists certified or licensed in nutrition, acupuncture, massage, and other services. Some insurance plans cover acupuncture and nutritional counseling; patients pay out-of-pocket for other treatments.
Many patients, like Rose, see benefits from multiple types of therapy, including Reiki, aromatherapy, and music therapy. Rose recalls how listening to Mozart during her treatments had “such a calming effect.”
“Integrative medicine is complex in nature,” says Lu-Wong, who specializes in meditation and Reiki, a technique that aims to activate the body’s natural healing process. “It is not just one discipline; it is multidisciplinary with many different modalities and interventions working together in creating a comprehensive plan of care for the patient.”
After one or two relaxation sessions, Rose no longer dreaded her treatments. Now in good health, she still practices the breathing and meditation techniques that helped her come to terms with her diagnosis and stress.
During her treatment, she says, “I wasn’t conscious about what was wrong. I was more conscious about what was right.
“My hope is that more people will embrace integrative treatments because they make such a difference,” she says.