7 Tips for 8 Hours of Sleep

Celebrate World Sleep Day by scoring more shut-eye.

This year, World Sleep Day comes the day before St. Patrick’s Day, and Dr. Daniel Barone, a neurologist and sleep medicine expert at the Center for Sleep Medicine at NewYork-Presbyterian/Weill Cornell Medical Center and an assistant professor of neurology at Weill Cornell Medicine, wants to help celebrants of each get the rest they need. Here, Dr. Barone shares seven tips on how to get more sleep.