7 Tips for 8 Hours of Sleep

Score more shut-eye by following these tips.

A collage of a clock, a glass of water and an iPad

Poor sleep is a far-reaching problem, affecting as many as one in three people. Dr. Daniel Barone, a neurologist and sleep medicine expert at the Center for Sleep Medicine at NewYork-Presbyterian/Weill Cornell Medical Center and an assistant professor of neurology at Weill Cornell Medicine, wants people to get the rest they need. Here, Dr. Barone shares seven tips on how to get more sleep.